Food Groups Quiz

Which of the following is NOT one of the five food groups?

• Sweets
• Vegetables
• Grains
• Fruits

Which of the following best describes the vegetable food group?

• Is the least important food group
• Can be any part of an edible plant
• Only includes leafy greens
• Only includes root vegetables

Which of the following statements about the grains group is correct?

• It is the most important food group
• It contains no nutritional value
• It is made from plants like wheat, rice, and corn
• It includes only rice and wheat

Which of the following foods belongs to the protein group?

• Carrots
• Rice
• Chicken
• Apples

If a meal contains chicken, broccoli, and rice, which food groups are represented?

• Vegetables, dairy, fruits
• Grains, protein, sweets
• Fruits, vegetables, dairy
• Protein, vegetables, grains

Which food is an example of a dairy product?

• Tofu
• Almonds
• Cheese
• Chicken

Why is it important to eat foods from all food groups?

• They are all high in sugar
• They are all low in calories
• They taste better together
• They all provide important nutrients for growth and health

What is the main purpose of My Plate?

• To balance food groups in meals
• To list all food items
• To promote fast food options
• To show how to cook meals

How much of your plate should be filled with fruits and vegetables according to My Plate?

• Three quarters
• One quarter
• All of it
• One half

What type of vegetables should you try to eat mostly according to My Plate?

• Frozen vegetables
• Non-starchy vegetables
• Canned vegetables
• Starchy vegetables