Jhs Nutrients Notes & Questions

The substances in food that your body needs to grow, have energy, and stay healthy are called?

• Nutrients
• Proteins
• Vitamins
• Carbohydrates

Which nutrient helps rebuild and repair muscles?

• Dairy
• Sodium
• Carbohydrates
• Protein

Which nutrient helps to carry nutrients and oxygen throughout the body?

• Dairy
• Minerals
• Protein
• Water

Which one of these is considered the "good fats" that we get from foods?

• Unsaturated Fat
• Trans Fat
• Saturated 
• Carbs

Water

• Gives us energy
• Helps body to absorb fat
• Carries nutrients around body
• Is not a nutrient

Tags

NGSS.MS-LS2-1

Grains are a good source of...

• Protein
• Carbohydrates
• Sugar
• Water

Which nutrient insulates the body against the cold and protects internal organs?

• Proteins
• Fats
• Minerals
• Nutrients

Which nutrient is your body's main source of energy?

• Protein
• Fats
• Carbohydrates
• Minerals

This nutrient contributes to strong bones and teeth. 

• Water
• Carbohydrates
• Mineral (Calcium)

• Protein