Healthy Eating

Is it better to drink fruit juice rather than eating the whole fruit?

• Yes, it´s better to drink fruit juice.

• No, it´s better to eat the whole fruit.

Which are some of the essential nutrients fruits have?

• Fiber, potassium and vitamin C

• Proteins and fats

• Fruits don´t have nutrients.

How does fiber benefit our body?

• Fiber is good for our bones.

• Fiber is important for a healthy digestion.

• Fiber helps us grow taller.

Grains are an important source of...

• Carbohydrates

• Proteins

• Fats

Which are examples of grain products?

• Rice, wheat and oats.

• Meat, salmon and nuggets.

• Lentils, beans, chickpeas.

Which nutrients function as the building blocks of bones, muscles, skin and blood?

• Carbohydrates

• Proteins

• Vitamins

If you are vegetarian how can you eat the proteins your body needs?

• By eating apples and bananas.

• By eating carrots and asparagus.

• By eating beans and lentils.

Choose the product that belongs to the dairy group.

• Soy milk

• Almond milk

• Apple juice

How do dairy products benefit our body?

• The keep our blood red.

• They keep our bones and teeth healthy.

• They are good for our eyesight.

Which are some of the nutrients we get by eating or drinking dairy products?

• Calcium, vitamin D and protein.

• Starches and Sugars

• Dairy products don´t have nutrients.