Ls 2 Functional Fitness guided notes and Digestive System

The physical appearances of actors are often fictitious, exaggerated, and unhealthy.

• True
• False

Fitness goals should be motivated by __________ rather than appearance.

• what others think
• health
• how it makes us look

Lack of movement often increases the chances of __________ during strenuous activities.

• failure
• feeling tired
• injury

Functional fitness is about learning to ________.

• move faster
• move well for any task
• move without groaning in pain

Functional fitness helps increase __________ and strengthen connective tissues like ligaments.

• breathing
• bone density
• hair growth

Tendons connect __________ to bones, while ligaments connect bones to bones.

Atrophy is the __________ in lean muscle tissue, while hypertrophy is the increase in lean muscle tissue.

• increase
• decrease

Hypertrophy is desirable for functional strength and injury __________.

• enhancement
• observance
• prevention

Squats primarily strengthen which of the following muscles?

• Hamstrings, pectorals, and calves
• Glutes, hamstrings, and quadriceps
• Biceps, deltoids, and quadriceps
• Triceps, glutes, and calves

Which activity improves overall health and flexibility? Check any that apply.

• Running
• Biking
• Swimming
• Hiking