Dairy

Which dairy product contains the highest percentage of fat?

• heavy cream

• whole milk

• skim milk

Which method prevents the milk fat in raw milk to rise to the surface?

• scalding

• homogenization

• Vitamin D fortification

Using too-high cooking temperatures will cause milk to:

• become creamier.

• curdle and scorch.

• harden and become sweeter.

Which is an example of dessert that uses dairy?

• cherry gelatin

• apple pie

• vanilla pudding

The best dairy choices for losing weight are:

• all dairy products.

• low-fat dairy products.

• imitation dairy foods.

How can you lower calories when preparing dairy foods?

• choose reduced-fat and fat-free

• eat sundaes without nuts

• select yogurt with only real fruit

Aaron wants to make a milkshake. What should he use to liquefy the ice cream and other ingredients?

• blender

• colander

• strainer

Which is considered a dry ingredient?

• lemon juice

• powdered milk

• whole milk

An example of food in the dairy section of MyPlate is:

• black-eyed peas.

• roast beef.

• skim milk.

To know if milk is still fresh, check the:

• color of the milk.

• sell-by date.

• taste of the milk.