Digital De-Addiction Quiz for Grade K

What is the impact of excessive screen time on our eyes?

• It can lead to stronger and healthier eyes

• It has no impact on our eyes

• It improves eyesight and reduces the need for glasses

• It can lead to digital eye strain, dry eyes, blurred vision, and headaches.

Name one strategy for reducing screen time.

• Increasing screen time as a reward for good behavior

• Allowing unlimited screen time

• Completely eliminating all screen time

• Set specific time limits

How does digital addiction affect our mental health?

• It has no impact on mental health

• It can lead to anxiety, depression, and other mental health issues.

• It only affects physical health

• It improves mental health

What does creating a healthy digital balance mean?

• Ignoring the negative impact of excessive screen time

• Prioritizing online activities over offline activities

• Managing time spent on digital devices and prioritizing offline activities

• Spending more time on digital devices and less time on offline activities

Why is it important to set boundaries for screen time?

• To encourage sedentary lifestyle

• To spend more time on screens

• To have no limits on technology use

• To maintain a healthy balance between technology use and other activities.

True or False: Too much screen time can cause headaches and sleep problems.

• True

• False

• Maybe

• Not sure

What is one activity you can do instead of using screens?

• Watch TV

• Play outdoor games

• Use social media

• Play video games

How can digital addiction make us feel?

• Calm, focused, and content

• Anxious, isolated, and irritable

• Happy, energetic, and motivated

• Relaxed, social, and productive

What is one way to limit screen time before bedtime?

• Setting a specific time to stop using screens and engaging in calming activities instead, such as reading or listening to music.

• Playing video games until feeling tired

• Using screens until feeling sleepy

• Watching TV until falling asleep

Why is it important to take breaks from screens?

• To protect eye health and overall well-being.

• To increase screen time

• To improve screen resolution

• To avoid socializing with others