Diet and Exercise

In order to maintain a healthy body, humans need ____, ____, and ____.

• good grades, nice clothes, and many friends

• vitamins, minerals, and exercise

• vaccinations, minerals, and haircuts

• minerals, rocks, and exercise

There are many vitamins and minerals needed to maintain a healthy body. What is the best way for a person to get all of the vitamins and minerals that are needed?

• Eat a variety of healthy foods.

• Drink a lot of water.

• Eat only vegetables.

• Exercise everyday.

Jack, Tasha, and Ruby are doing different things:

Jack is sitting on the couch playing a game.

Tasha is outside jumping on a trampoline.

Ruby is riding in the car with her mum to the store.

Which one is exercising?

• Only Tasha

• Jack and Ruby

• Only Ruby

• Jack and Tasha

Why is exercise important in maintaining a healthy body?

• Movement is essential for growth and development of the body.

• Movement maintains the systems of the body.

• Only A

• A and B

Which mineral helps build strong bones?

• calcium
• vitamin C
• collagen
• chromium

Which foods contains carbohydrates?

• 
• 
• 
• 

A diet that gives you the right amount of nutrients is…

• Sufficient

• active

• balanced

TRUE or FALSE

Water and exercise are not important for good health

• True

• False

Why do we eat protein?

• To keep us healthy

• To help us grow

• To give us energy

• To help us digest our food

Tags

NGSS.MS-LS1-7

If you do A LOT of exercise, you should eat _____________

• More

• Less

Tags

NGSS.MS-LS1-7