Targeted and Activated Muscles

What muscles are being used mostly in this exercise (pull up)?

• lats and traps

• biceps and triceps

• hamstrings

• quadriceps (Quads)

What is/ are the main function(s) of muscles?

• Allows for movement

• Keeps us warm

• Allows us to live

• Allows for joint stability

• All of the above

Select all that apply. What exercise(s) would target the biceps?

• push ups

• chin up

• bicep curl

• lunge

The respiratory system doesn't use muscles to breathe

• True

• False

If Miss H is biking, what muscle(s) is she primarily activating/ using?

• Biceps + Triceps

• lats and traps

• Quadriceps + Hamstrings

• Her brain

Muscles push AND pull. True or False?

• Yes they do

• No they don't

• I don't know

What muscles are activated during a squat?

• deltoids and triceps

• hamstrings, quadriceps, gluteus maximus

• latissimus dorsi and trapezius

• none of the above

Select the correct answer. What are the several functions of the muscles?

• Posture

• Joint stability

• Movement

• All of the above

• None of the above

Antagonistic pairs consist of an agonist muscle and an antagonist muscle. Agonist muscle means that your muscle....

• contracts

• extends

• lengthens

• none of the above

What exercises work the back muscles?

• lat pull downs

• dumbbell rolls

• pull ups

• all of the above