Physical and Mental Health

What is health ?

• Health is a state of physical and mental well-being which disease and infirmity are absent.

• Health is a state of physical, mental and social well-being in which disease and infirmity are absent.

• Health is a state of mental and social well-being in which disease and infirmity are absent.

• Health is a state of physical and social well-being in which disease and infirmity are absent.

Physical health and mental health are both Interrelated. True or False

• True

• False

How can you say that you are health ?

• Clear skin

• Bright clear eyes

• A body neither too fat nor too thin.

• All of the above

What is mental health ?

• Mental health is the level of social well-being or an absence of mental illness.

• Mental health is the level of psychological well-being or the presence of mental illness.

• Mental health is the level of psychological well-being or an absence of mental illness.

• Mental health is the level of psychological well-being or an absence of physical activity

Which is not a symptom of the absence of mental illness

• Emotionally unstable and easily upset

• Apprehensive , suspicious and insecure

• Lack of self confidence and will power

• Shortness of breath during activity.

Which one of this is a part of the importance of maintaining mental health

• Helps in the development of desirable personality

• All of the above

• Helps in proper emotional development

• Helps in proper social development

Which is a part of the maintenance of mental health 

• Talk about your feelings

• Drink more water and fewer sugary drinks

• Exercise regularly

• Eat more fruits and vegetables and less fast food

What is physical health ?

• Physical health is defined as the condition of your body, taking into consideration everything from the presence of disease to fitness level.

• Physical health is defined as the condition of your body, taking into consideration everything from the absence of disease to fitness level.

• Physical health is defined as the condition of your brain , taking into consideration everything from the absence of disease to fitness level.

• None of the above

What are the symptoms of physical health

• Weak muscles or aching muscles after minimal activity.

• Chronic fatigue and low vitality.

• Mood swings.

• All of the above

What is a natural mood lifter

• Physical activities

• Mental Activities

• Social Activities

• None of the above