Sleep and Rest

Which of the following best describes rest?

• Rest is a period of relaxation that we are not aware of things around us.

• Rest is when we take a break from an activity to relax

The following are ways of resting except .................

• reading story books

• watching television

• listening to loud music

• playing indoor games

Which of these is an importance of resting?

• Helps us to be unhealthy

• Helps us to grow

Tags

NGSS.MS-LS1-7

During sleep we are aware of things around us.

• True

• False

Tags

NGSS.MS-LS1-8

Only human beings need to sleep.

• True

• False

Can getting healthy amounts of sleep improve school results?

• True

• False

Students who don't get enough sleep each night can feel moody and find it difficult to concentrate during the day.

• True

• False

Sleep is important for our health.

• True

• False

Which recommendation is best for children in promoting healthy sleep?

• Have a very busy day

• Watch TV before bed

• Create a bedtime routine

To have a good sleep ...........................

• the environment should be full of noise and distraction

• the room should be well ventilated