Self Esteem

You can retrain your brain to think more productive thoughts about yourself.

• True

• False

Self-esteem stays at the same level throughout the teenage years.

• True
• False

Self-esteem means having a good opinion of yourself and feeling good about yourself as a person.

• I agree.

• I disagree.

• I am not sure.

• Never seen this word before.

Self-esteem comes from all of the following except...

• Parents, teachers, and others

• Our own "inner voice."

• Fruits and Vegetables

• Comparing ourselves with others.

Which item listed does NOT improve my self-esteem?

• Remind yourself that everyone excels at different things.

• View mistakes as learning opportunities.

• Recognize what you can change and what you can't.

• Nevery try new things

Self-esteem is fixed. It cannot change, no matter what we think.

• True, we cannot change it.

• I think this is right.

• False, we can change it.

• I don't know. So I pick this one.

All forms of social media can effect your self esteem...

• True

• False

High self-esteem is evident in people who:

• are willing to try new things
• constantly think negative thoughts
• experience anxiety attacks
• don’t smile much

Ways to improve your self-esteem include:

• spending time alone 
• comparing yourself to others
• smiling
• positive self-talk

What might a person with high self-esteem say to explain a poor grade on a test?

• I'm not smart enough.
• I didn't study enough.
• I never do well on tests.
• The teacher doesn't like me.