Health Nutrition and Hydration

Which food contains the most protein?

• Chicken

• Spinach

• Donuts

• Apples

What food group would peanut butter be apart of?

• Vegetables

• Fruits

• Sweets and Oils

• Poultry, Meats, and Nuts

True or False: Each serving for every food group is the same.

• True

• False

The body must have _________ to survive.

• Sugar

• Water

• Pop

• Orange Juice

Tags

NGSS.MS-LS2-1

____________ is the type of carbohydrate that helps move food through the digestive system.

• Protein

• Fat

• Fiber

• Water

True or False: You should eat fruits and vegetables more than other foods each day.

• True

• False

True or False: Bananas are a good source of potassium.

• True

• False

How much exercise should you be getting daily?

• 20 minutes

• 40 minutes

• 1 hour

• 2 hours

This food group is made up of foods such as pasta, rice, bread, and oats. What is the food group?

• Vegetables

• Milks

• Grains

• Meats and beans

This food group is made up of foods such as broccoli, spinach, potatoes, and asparagus. What is the food group?

• Grains

• Fruits

• Vegetables

• Oils