Nutrition and Balanced Diet

Which component of a healthy, balanced diet helps with constipation? 

• Fibre
• Fats
• Minerals
• Protein

Chicken, fish and meat contain which nutrient?

• Protein
• Carbohydrate
• Fats
• Minerals

Which food contains carbohydrates?

• Fish
• Pasta
• Egg
• Carrot

Males usually require more energy than females because they

• are more aggressive

• lose heat more easily

• are stronger

• more active

Jerry wants to build up his muscles, which food group intake he should increase ? 

• Carbohydrates
• Fats
• Proteins
• vitamins

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Which performers  can benefit from a protein-rich diet?

• Tennis players, golfers
• Swimmers, footballers
• 3000m runner, long distance runner
• Weight lifters, Sprinters,

Which component of a healthy, balance diet is responsible for providing energy before an event?

• Fats
• Proteins
• Carbohydrates
• Vitamins

How many calories would you consume if you ate the entire product? 

• 50
• 200
• 990
• 110

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Which nutrient contributes the most calories to this product?

• Carbohydrates
• Fats
• Proteins  

You consume 2 servings of ice cream, how many calories are you consuming?
*150 calories per serving

• 150
• 275
• 300
• 350