Chapter 1 Nutrition

Fruits and vegetables account for________________________ per day.

• 2 servings
• 3 servings
• 4 servings
• 5 servings

What is the body’s preferred source of energy?

• Proteins
• Fats
• Carbohydrates
• Minerals

Tags

NGSS.MS-LS1-7

Fats help satisfy hunger longer than other nutrients because they take longer to digest.

• True
• False

Which is not a fat soluble vitamin?

• A
• D
• E
• C

What are the units of heat that measure the energy used by the body and the energy that foods supply to the body?

• Hunger
• Appetite
• Nutrients
• Calories

Tags

NGSS.HS-LS1-7

Which of the following is NOT a good source of protein?

• Fish
• Pasta
• Eggs
• Meat

How much of your daily calorie intake should be made up of fat?

• 10-25%
• 50-65%
• 40-55%
• 20-35%

How many calories are in 1 gram of carbohydrates?

• 4
• 9
• 7
• 3

How many calories are in 1 gram of fat?

• 4
• 9
• 7
• 3

Having an excess amount of body fat.

• Body Moderation

• Body Composition

• Obesity