Sleep to Recharge Your Brain and Support Learning and Memory

How many hours of sleep should we get every night?

• 5- 6

• 6 - 7

• 3 - 4

• 8 - 9

Sleeping helps our brains to ______________

• Repair and Process

• Watch more tv

• Think about food

• Dance and think

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What is a power nap?

• When we sleep for 9 hours

• When we sleep for 12 hours

• When we sleep for 20-30 minutes

• When we sleep for full day

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Getting enough sleep helps our bodies to....?

• Digest food

• Have more energy

• Be happier

• Be tired and angry

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What foods should we not eat before sleeping?

• Food high in carbohydrate and sugar

• Food high in fat

• Food high in fiber

Which of the following is correct with regards to sleep?

• Sleep is important only for babies' growth and development

• Sleep is the keeper of our biological systems, for better maintenance we should sleep most of the day

• Sleep reinforces the balance of growth, body metabolism, immunity, learning and memory, and mood in all humans

• Sleep is very important, but not for teenagers or adults

If you are getting ready for an important test at school, you should:

• Study all through the night to not miss a bit of information

• Get up early in the morning to re-learn the notes you prepared

• Drink lots of coffee while studying, it improves memory

• Get a good night's sleep over the whole week and just before the test itself

• Study the important parts of the material, and count on luck

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Everybody can learn and remember, but:

• We tend to forget about one-third of what we learn within 20 hours

• With fewer hours of sleep, our memories improve

• We need to sleep well every night and review material several times in order to consolidate memory

• We do not need to repeatedly review information to remember it if we get enough sleep

Getting enough sleep will help us at school.

• True

• False

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We will get ______ if we dont sleep enough.

• Fast

• Hungry

• Sick

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