Nutrients

What food provides fuel/energy for exercise?

• CARBOHYDRATES

• GLASS OF JUICE

• BLACK CURRANTS

• FLUIDS

I am full of vitamins like riboflavin, thiamin, and f iber, what nutrient am I?

• CARBOHYDRATES

• PROTEINS

• FLUIDS

• FATS

If I don’t eat enough protein this could happen...

• nails fall off

• you lose your balance and fall

• hair falls off, teeth will rot

What does protein do for you?

• changes your hair color

• helps you grow

• makes you popular in school

• allows you to eat more candy

Name three protein rich foods.

• milk, hamburger and fish

• fish, meat and pork

• eggs, milk and meat

• chicken, steak and ham

What food group causes the calories to triple in chicken if it is fried?

• hot milk

• boiled chicken

• fried eggs

• oil (butter)

Everyone should drink 1 to 2 liters of fluid a day. How many ounces is in one liter?

• 20

• 32

• 15

• 45

The best type of fluid for hydrating during the day is?

• sports drinks

• juice drink

• water

How many servings of milk a day is recommended for teenagers?

• 1

• 2

• 3

• 4

You should not drink anything during exercise because it makes you stronger.

• True

• False