Food and Nutritious

1. How many components of food is there?

• 5

• 6

• 7

• 4

2.The diet which contains all the nutrients in proper amount is called

• complete food

• balanced diet

• proper meal

• buffet

3. The energy-giving nutrient is called

• Mineral

• Protein

• Carbohydrate

• Vitamin

4.Proteins are called

• Energy-giving food

• Body-building food

• protective food

• All of the above

Eggs are rich source of

• Vitamin

• Carbohydrate

• Protein

• Water

The essential components of our food are called ______

• Fats

• Minerals

• Water

• Nutrients

The food component present in sugar is _________

• Fat

• Carbohydrate

• Protein

• Vitamin

Which of the following nutrients help to get rid of undigested food?

• Protein

• Vitamin

• Mineral

• Roughage

A person takes more food than his requirement. He is too fat. He may be suffering from which of the following diseases.

• Anaemia

• Beri-beri

• Scurvy

• Obesity

Which nutrient insulates the body against the cold and protects internal organs?

• Proteins

• Fats

• Minerals

• Nutrients