Nutrition

Which of the following vitamins are not stored in abundance (need to be replenished regularly)?

• Fat-soluble

• Water-soluble

• Both are correct

What is the most important nutrient?

• Carbohydrates

• Water

• Proteins

• Fats

Which of the following proteins contain all 20 amino acids?

• Complete

• Incomplete

• Both are correct

Which macro-nutrient are these foods typically high in?

• Protein

• Carbohydrates

• Fats

Nutrition is the process of obtaining the necessary food for .... and ...?

• health

• exercise

• growth

• speed

Tags

NGSS.MS-LS1-5

Macronutirents are those that are required in .... quantities.

• small

• medium

• large

The macro-nutrients are...?

• Fats

• Vitamins

• Carbohydrates

• Fibre

• Protein

Micro-nutrients - vitamins & minerals - are essential for cell health and function?

• True

• False

Fats (in particular unsaturated) should provide ...% of your daily energy requirements.

• 10

• 60

• 30

Fibre is a non-energy providing form of carbohydrate that promotes ...?

• Speed of muscle contraction

• Intestinal muscle health

• Blood flow