Nutrition and Health

This food is rich in...

• carbohydrates

• proteins

• fats

• vitamins and minerals

Tags

NGSS.MS-LS2-1

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

• Fat

• Vitamins

• Minerals

• Protein

Which nutrient is our body's MAIN source of energy?

• Carbohydrates

• water

• fats

• minerals

Tags

NGSS.MS-LS1-7

Eating foods rich in calcium can help reduce the risk of osteoporosis.

• True

• False

If a person has a deficiency in vitamin C, they may have...

• Osteoporosis

• Rickets

• scurvy

• Anemia

Which of the following are functions of water?

• Removes waste products

• Maintain body temperature

• supply energy

• Helps in digestion

The diet which contains all the nutrients in proper amount is called

• complete food

• proper meal

• balanced diet

• buffet

Water can be found in fruits and vegetables.

• True

• False

In the phrase, "Unhealthy diets often contain disproportionate amounts of carbohydrates," what does "disproportionate" mean?

• Dangerous

• Unbalanced

• Nutritious

• Perfect

Which of the following is the healthiest type of carbohydrate?

• Bread made with white flour.

• Rice made with whole grains.

• Cereal made with refined grains.

• White rice.