Food and Nutrition

Organic compounds that control several body functions. e.g. A, C, K

• Carbohydrates

• Metabolism

• Vitamins

• Digestion

Energy storage nutrients that help the body store some vitamins e.g. oils, butter, margarine

• Fats

• Carbohydrates

• Minerals

• Vitamins

What is the main reason for eating a wide variety of foods? 

• to learn the food label

• to provide all the nutrients you need 

• to keep from getting bored with your diet 

• to help improve physical fitness 

WHAT ARE THE 6 NUTRIENTS?

• Carbs, Meats, Fibers, Water, Protein, and Dairy

• Fruits, Milk, Fibers, Water, Pork, and Vitamins

• Carbs, Fats, Minerals, Water, Proteins, and Vitamins

• Carbs, Fats, Fibers, Cheese, Protein, and Vegtables

The body uses this to carry nutrients and waste. It also helps joints move smoothly.

• Fat

• Water

• Minerals

• Vitamin 

Tags

NGSS.MS-LS2-3

Which of the following nutrients provides energy to the body?

• carbohydrates

• vitamins

• water

• minerals

Tags

NGSS.MS-LS1-7

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• vitamins

• fats

• proteins

• carbohydrates

Tags

NGSS.MS-LS2-3

NGSS.MS-LS2-1

This nutrient makes up 75% of your body:

• water

• vitamin A

• carbohydrates 

• protein 

Tags

NGSS.MS-LS1-2

Yogurt belongs to what food group?

• Dairy

• Protein

One half of your plate should be

• Protein

• Dairy

• Grains

• Fruits and Vegetables