Health Nutrition and Hydration

What are the three main macronutrients?

• Water, sugar, and salt

• Protein, fiber, and vitamins

• Carbohydrates, proteins, and fats

• Vitamins, minerals, and fiber

What are the benefits of drinking enough water?

• Maintaining proper hydration, regulating body temperature, aiding in digestion, and supporting overall health

• Slowing down digestion and causing health issues

• Causing dehydration and overheating

• Supporting the growth of harmful bacteria in the body

What is the importance of carbohydrates in our diet?

• Carbohydrates are not essential for our health

• Carbohydrates are only important for athletes

• Carbohydrates are the main source of energy for our body and brain

• Carbohydrates are toxic substances that the body needs to function properly

What are the benefits of consuming a balanced diet?

• There are no benefits to consuming a balanced diet

• Consuming a balanced diet can lead to nutrient deficiencies

• Consuming a balanced diet can help maintain overall health, prevent chronic diseases, and support proper growth and development

• Consuming a balanced diet can only benefit athletes

What is the role of fiber in our diet?

• Fiber has no impact on our health

• Fiber is only important for digestion

• Fiber is essential for maintaining a healthy digestive system, preventing constipation, and lowering the risk of heart disease and diabetes

• Fiber is only important for athletes

How many glasses of water should we drink everyday?

• 12-15 glasses

• 3-4 glasses

• 8-10 glasses

• 5-7 glasses

What are the five main components of food?

• sugar, salt, water, fiber, caffeine

• carbohydrates, proteins, fats, vitamins, and minerals

Which best explains why the body needs salt

• to increase cholesterol

• to digest sugars

• to retain water

Which item provides energy needed for the survival and growth of a child?

• broccoli

• oxygen

• salt

• water

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Which best explains why humans need vitamins, minerals, and exercise?

• to develop a taste for different foods

• to break down muscle using proteins

• to carry out important body functions

• to retain nutrients provided in oxygen

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