Essential Nutrients

What are the 6 main nutrients?

• protein and carbs

• fats and minerals

• steak and eggs

• potatoes and corn

• vitamins and water

WHAT ARE THE 6 NUTRIENTS?

• Carbs, Meats, Fibers, Water, Protein, and Dairy

• Fruits, Milk, Fibers, Water, Pork, and Vitamins

• Carbs, Fats, Minerals, Water, Proteins, and Vitamins

• Carbs, Fats, Fibers, Cheese, Protein, and Vegtables

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

• Fat

• Minerals

• Vitamins

• Protein

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• Vitamins

• Fats

• Proteins

• Carbohydrates

Deficiency of which nutrient leads to this disease?

• Vitamin A

• Vitamin D

• Vitamin C

• Vitamin B

A combination of which three nutrients can prevent Rickets?

• Calcium, Nitrogen and Water

• Calcium, Phosphorus and Vitamin D

• Vitamin C, Carbon and Phosphorus

• Carbon, Calcium and Vitamin K

Which of the following is considered a macronutrient?

• Vitamins

• Minerals

• Proteins

• Water

What is the primary function of carbohydrates in the human body?

• Build and repair tissues

• Provide energy

• Regulate body processes

• Support immune function

Which nutrient is essential for the formation of hemoglobin in the blood?

• Iron

• Calcium

• Vitamin C

• Protein

Which vitamin is crucial for the absorption of calcium in the body?

• Vitamin A

• Vitamin B12

• Vitamin C

• Vitamin D