Fn 41 Grains

This is a part of which food group?

• vegetables

• fruit

• grain

• meat and beans

You need to eat this to run and jump.

• Grains

• Dairy

• Meat and Fish

• Fat, Salt, and Sugar

Grains...

• are full of vitamins, antioxidants and fiber.

• give us the calcium, protein and vitamins our bones and teeth need to grow healthy.

• build, mantain and repair the tissues in our body.

• give us the fiber our body needs, but we need to be careful with refined foods.

Choose the correct food group:

• Fruit

• Vegetable

• Grain

• Protein

• Dairy

Spaguetti, cereal and bread are:

• Fruits

• Vegetables

• Grains

• Proteins

• Dairy

What is the primary nutritional benefit of consuming grains?

• Vitamins and minerals

• Proteins

• Fiber and carbohydrates

• Fats

Which of the following is a whole grain?

• White rice

• Quinoa

• White bread

• Pasta

Grains are a major source of which macronutrient?

• Proteins

• Carbohydrates

• Fats

• Vitamins

Which process is used to remove the outer layer of grains, often reducing their nutritional value?

• Refining

• Fermentation

• Pasteurization

• Fortification

What is the scientific term for the process of sprouting grains to increase their nutritional content?

• Germination

• Fermentation

• Photosynthesis

• Respiration