Understanding Fats in Our Body

What is one of the main roles of fats in the human body?

• To make your hair grow faster

• To provide energy

• To make you taller

Which of the following vitamins need fats to be absorbed by the body?

• Vitamin C

• Vitamin D

• Vitamin B12

How do fats help protect our organs?

• By making them invisible

• By providing a cushion

• By making them stronger

Fats are stored in the body for energy. What happens when the body needs energy?

• The fats are turned into sugar

• The fats are burned

• The fats are frozen

Which of these is a good source of healthy fats?

• Crisps

• Avocado

• Sweets

What is the role of fats in keeping the body warm?

• They make the skin thicker

• They act as insulation

• They change the body colour

Why is it important to have some fat in your diet?

• To make you run faster

• To help absorb certain vitamins

• To make you sleep longer

Which of these is NOT a function of fats in the body?

• Providing energy

• Building muscles

• Protecting organs

How do fats help in the absorption of vitamins?

• They dissolve the vitamins

• They transport the vitamins

• They block the vitamins

What type of fat is considered healthy for the heart?

• Saturated fat

• Unsaturated fat

• Trans fat