Managing Stress

What is a simple breathing technique that can help reduce stress?

• Hyperventilation

• Deep breathing

• Rapid breathing

• Holding your breath

Which of the following activities is considered a form of physical exercise that can help manage stress?

• Watching TV

• Jogging

• Eating snacks

• Sleeping

How can maintaining a balanced diet help in managing stress?

• By increasing sugar intake

• By providing essential nutrients

• By skipping meals

• By consuming more caffeine

Which of the following is a mental strategy to manage stress?

• Avoiding all social interactions

• Practicing mindfulness

• Ignoring problems

• Overcommitting to tasks

What role does sleep play in stress management?

• It increases stress levels

• It has no effect on stress

• It helps the body recover and manage stress

• It is only important for physical health

Which of the following is a benefit of regular physical activity in stress management?

• Increased anxiety

• Improved mood

• Decreased energy levels

• Reduced social interactions

Which of the following is a relaxation technique that can help manage stress?

• Multitasking

• Progressive muscle relaxation

• Overthinking

• Skipping breaks

Which of the following is a common physical symptom of stress?

• Increased energy levels

• Headaches

• Improved digestion

• Enhanced concentration

Physical changes are warning signs of stress and include the following:

• muscle tension, headaches, stomachaches

• anger, nervousness, increased crying

• poor concentration, increased worrying, being overly critical

• overeating/under-eating, sleep issues, reckless actions

What is a physiological response of the body to stress that involves the release of hormones?

• A) Fight-or-flight response

• B) Rest-and-digest response

• C) Sleep cycle

• D) Digestion process

Tags

NGSS.HS-LS1-3