Health and Nutrition

Which one of these is considered the "good fats" that we get from foods?

• Unsaturated Fat

• Trans Fat

• Saturated 

• Carbs

Which of the following are proteins?

• arugula

• Strawberries

• tortilla

• Beans, eggs, chicken

Tags

NGSS.MS-LS3-1

How many calories in 1 cup of soup?

• 160

• 120

• 100

• 60

Which of the following is an excellent source of vitamin C?

• orange juice

• milk

• bread

• hamburger

Which of the following statements describes portion control?

• Eating what restaurants typically serve us.

• Following the serving size on a food label.

• Eating only what you like so you don't waste calories.

• Choosing one food group for the day and only eating that.

Which of the following foods is NOT a protein?

• bread

• Steak

• Eggs

• Chicken

WHAT DO WE NEED FOOD FOR?

• FOR BEING HEALTHY

• FOR ENERGY AND GROW

• FOR RUNNING FASTER

• BECAUSE WE LIKE FOOD

Tags

NGSS.MS-LS1-7

NGSS.MS-LS2-1

THERE ARE FIVE GROUPS OF NUTRIENTS

• TRUE

• FALSE

THE MAIN NUTRIENT IN THIS FOOD IS

• CARBOHYDRATES

• FATS

• PROTEINS

• MINERALS

Vitamins help us to keep us -----