Nutrient

Which nutrient helps rebuild and repair muscles?

• Dairy

• Sodium

• Carbohydrates

• Protein

Which nutrient insulates the body against the cold and protects internal organs?

• Proteins

• Fats

• Minerals

• Nutrients

Which nutrient helps control body functions such as digestion, metabolism, and wound healing?

• Vitamins

• Minerals

• Water

• Vegetables

Which nutrient carries nutrients and oxygen throughout the body?

• Dairy

• Minerals

• Protein

• Water

Which of the 6 key nutrients is missing... Carbs, Water, Fats, Minerals, Vitamins

• Protein

• Grains

• Fiber

• Vegetables

This nutrient makes up 75% of your body:

• water

• vitamin A

• carbohydrates 

• protein 

Which nutrient helps regulate body functions?

• Fats

• Vitamins

• Carbohydrates

• Protein

There are two types of carbohydrates.  What are they?

• Magnesium and Calcium

• Simple and Complex

• Unsaturated and Saturated

• Vitamin B and Vitamin C

The study of nutrients and how the body uses them. 

• Health

• Nutrition

• Nutrients

• Diet

Which nutrient is essential for the formation of red blood cells?

• Iron

• Calcium

• Vitamin C

• Protein