ACSM CPT

You may leave a victim before help arrives when doing CPR.

• False

• True

You are giving CPR and the first rescue breath does not cause the chest to rise. What should you do?

• Perform a finger sweep.

• Re-tilt the head to ensure that the airway is properly opened and ensure that the nose and mouth are properly sealed before giving the second rescue breath.

• Begin the next set of compressions immediately.

• take a bigger breath and blow much harder for the 2nd breath

Where is the element's atomic MASS located?

• at the top

• at the bottom

• the top number + the bottom number

• the number of protons + the number of neutrons

What is the primary focus of the ACSM Certified Personal Trainer (CPT) certification?

• Nutrition and diet planning

• Exercise science and fitness training

• Mental health counseling

• Sports management

Which of the following is a key component of the ACSM CPT exam?

• Advanced pharmacology

• Exercise physiology

• Organic chemistry

• Astrophysics

In the context of ACSM CPT, what does the term 'VO2 max' refer to?

• Maximum heart rate

• Maximum oxygen consumption

• Maximum strength output

• Maximum flexibility

Which principle is essential for designing an exercise program according to ACSM guidelines?

• Specificity

• Randomness

• Inconsistency

• Neglect

What is the recommended frequency of moderate-intensity aerobic exercise per week according to ACSM guidelines?

• Once a week

• Three times a week

• Five times a week

• Every day

Which of the following is a method to assess body composition in ACSM CPT?

• Blood pressure measurement

• Skinfold thickness measurement

• Electrocardiogram (ECG)

• Spirometry

What is the role of a warm-up in an exercise session as per ACSM guidelines?

• To increase muscle temperature and flexibility

• To decrease heart rate

• To build muscle mass

• To improve digestion