Foods

Your body gets vitamins, minerals and fibre from…

• fruits and vegetables

• meats, pulses, and fish

• sugar, oil, and butter

Why do we eat protein?

• To keep us healthy

• To help us grow

• To give us energy

• To help us digest our food

What is the main nutrient in OLIVE OIL?

• Protein

• Carbohydrates

• Fat

• Vitamins

Proteins are found in...

• meat, fish, eggs

• fruits and vegetables

• bread, potatoes, rice, pasta

__________ can be found in liquid  or solid form, like butter or margarine.

• Proteins

• Carboydrates

• Water

• Fats

Which nutrient gives QUICK energy to your body? 

• lipids

• carbohydrates

• bones

• proteins

Grains are a good source of ... .

• proteins

• carbohydrates

• vitamin

• fat

Which of the following foods is NOT a protein?

• eggs

• milk

• chicken

• noodles

What food is this?

• Cauliflower

• Lettuce

• Rocket

• Broccoli

What food is growing here?

• Green beans

• Brussel sprouts

• Cauliflower

• Lettuce