Cardiovascular Endurance

What is essential for delivering oxygen and nutrients to tissues and removing waste products?

• Muscular Strength and Endurance

• Heart Function

• Blood Flow

• Cholesterol Levels

Stroke Volume increases at rest with aerobic training

• True

• False

Systolic Blood Pressure increase with exercise intensity while Diastolic Blood Pressure remains unchanged

• True

• False

Tags

NGSS.HS-LS1-3

Which of the following cardiovascular parameter decreases with aerobic training?

• Maximum Heart Rate

• Stroke Volume

• Resting Heart Rate

• Cardiac Output

What is the primary benefit of cardiovascular endurance training?

• Improved flexibility

• Increased muscle mass

• Enhanced heart and lung function

• Better bone density

Which component of the cardiovascular system is primarily responsible for transporting oxygen to muscles during exercise?

• Veins

• Arteries

• Capillaries

• Lymph nodes

During cardiovascular exercise, which of the following changes occur in the body?

• Decreased heart rate

• Increased blood flow to muscles

• Reduced oxygen consumption

• Lowered body temperature

Tags

NGSS.HS-LS1-3

What is the term for the maximum amount of oxygen the body can utilize during intense exercise?

• Anaerobic threshold

• Lactate threshold

• VO2 max

• Basal metabolic rate

Which of the following is a common method to measure cardiovascular endurance?

• Push-up test

• Sit and reach test

• VO2 max test

• Grip strength test

How does regular cardiovascular exercise affect resting heart rate?

• Increases it

• Decreases it

• No effect

• Varies depending on the individual