Good Health

A a. ___________ is a b. ______ that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.

• a. balanced diet b. diet

• a. protein b. fat

• a. vitamins b. minerals

____________ AND ___________ ARE NECCESARY FOR A HEALTHY BODY

• NUTRIENTS AND MINERALS

• EXCERSISE AND REST

• ALL OF THE ABOVE

• NONE OF THE ABOVE

our body needs special substances called __________ that are present in the food that we eat

• food pyramid

• obesity

• nutrients

• proteins

Tags

NGSS.MS-LS1-7

milks, eggs, meat, curd, soya bean, fish, pluses are rich in ___________

• carbohydrates

• protein

• fats

Elements essential for good health. e.g. Calcium, Iron, Potassium 

• Protein

• Fat

• Minerals

• Carbohydrates

One way to keep your body healthy is to...

• express your emotions

• be kind to your friends

• exercise at least 30 minutes everyday

• talk to a counselor

Which of the following factors is necessary for a healthy person?

• Vaccination

• Balanced diet

• Personal hygiene

• All of the above

If you want to stay well, which of these should you do?

• exercise regularly

• eat a balanced diet

• get enough sleep

• all of these

Which of these is a healthy habit?

• Eating vegetables

• Eating lots of sweets

• Drinking soft drinks

• Skipping meals

Which of the following is an aspect of physical health?

• Personal Hygiene

• Nutrition

• Fitness/Exercise

• All of the Above