Nutrition Quiz

A mineral helps regulate many ________ reactions in the body.

Nutrition is the study of how you body uses the food you eat to keep you _______.

The 4 fat-soluble vitamins are Vitamin A, Vitamin D, Vitamin E and:

• Vitamin C

• Vitamin B12

• Vitamin K

• Vitamin R

The function of Vitamin D is:

• to maintain bones and teeth and helps with calcium

• to help carbohydrate use and the nervous system.

• to help with blood clotting

• to help with smiling

The main role of protein in the body includes:

• to build and repair muscle tissue

• to fight diseases

• to quickly provide the body with energy

• to help nerves function

The main role of water in the body includes:

• to insulate the body's organs

• maintains red blood cells and nervous system

• helps carbohydrate use and nervous system

• to hydrate the body and regulates body temperature

Main sources of Vitamin C include:

• oranges, strawberries, and kiwi

• seeds, cheese, and yogurt

• potatoes, bananas, and beans

• candy, chocolate, and salmon

Main sources of Vitamin D include:

• oranges, strawberries, and kiwi

• almonds, peanuts, and pumpkins

• red meat, liver, egg yolks

• red bell pepper, sunflower seeds, vegetable oils

What are 2 examples of foods with a main sources of Iron?

What calorie amount are the % daily value on food labels based on?

• 2,000

• 1,000

• 3,000

• 500