Media Balance

What signs might show that your media choices are out of balance?

• You feel anxious when not using media

• You have a balanced schedule

• You spend more time with family

• You are productive at work

using media in a way that feels healthy and in balance with other life activities (family, friends, school, hobbies, etc.) 

• Private information

• media balance

• unplug

• digital media

to engage in activities that don't involve devices, apps, or the internet

• curate

• inappropriate

• phishing

• unplug

What is the primary goal of maintaining media balance?

• To ensure constant connectivity

• To prioritize digital media over other activities

• To engage in a variety of activities without over-reliance on media

• To avoid all forms of media

Which of the following is a sign of media balance?

• Feeling anxious without your phone

• Spending equal time on media and other activities

• Ignoring family and friends for online activities

• Constantly checking social media

What does the term 'media balance' refer to?

• Using media exclusively for work

• Balancing media use with other life activities

• Avoiding media completely

• Using media only for entertainment

Which activity can help achieve media balance?

• Binge-watching TV shows

• Reading a book

• Scrolling through social media for hours

• Playing video games all night

How can one assess their media balance?

• By counting the number of devices owned

• By evaluating the time spent on media versus other activities

• By checking the number of social media followers

• By measuring internet speed

What is a potential consequence of poor media balance?

• Improved social skills

• Increased productivity

• Decreased physical activity

• Better sleep quality

Which of the following best describes a balanced media diet?

• Using media only during weekends

• Integrating media use with physical and social activities

• Avoiding media during weekdays

• Using media for more than 8 hours a day