Personal Boundaries Quiz

What is the main purpose of setting personal boundaries?

• To avoid making new friends

• To control other people’s behavior

• To ensure mutual respect and self-care

• To create emotional distance from others

Personal boundaries can apply to:

• Only physical space

• Time, emotions, energy, and personal space

• Only close relationships

• Work but not friendships

When setting boundaries, what is the first step?

• Telling others what they should do

• Self-reflection on personal needs and limits

• Avoiding conflict by staying silent

• Making a list of people to cut off

Which of the following is an example of setting a healthy boundary?

• "I need at least a day's notice for plans."

• "You should never make plans without asking me first!"

• "If you don’t listen to me, I’ll ignore you forever."

• "I don’t care what you do, as long as I’m not involved."

How should you communicate boundaries with a friend?

• By being direct and respectful

• By making them guess

• By ignoring them until they figure it out

• By being aggressive and forceful

When should you consider ending a friendship?

• When you have one disagreement

• When negativity and toxicity become the norm

• When your friend doesn’t always agree with you

• When you feel slightly annoyed

A sign of a toxic friendship is:

• Occasionally forgetting to reply to a message

• Feeling constantly drained and disrespected

• Having an argument once in a while

• Spending less time together due to busy schedules

What is an appropriate way to end a toxic friendship?

• By ghosting the person without an explanation

• By clearly and respectfully expressing your decision

• By starting rumors to push them away

• By pretending everything is fine and avoiding them forever

What can help you navigate the emotional aftermath of a friendship breakup?

• Engaging in hobbies and self-care activities

• Isolating yourself completely

• Seeking revenge on the former friend

• Ignoring your emotions

Which of these is NOT a healthy way to set a boundary?

• Giving clear explanations of your needs

• Being honest and respectful

• Expecting others to read your mind

• Stating your boundaries with confidence