Positive Self Talk

Positive Self Talk is

• harsh and rude

• simple and easy

• talking to yourself in a good manner

• none of these

You can build positive self talk by

• disregarding yourself

• accepting yourself

• hating yourself

• appreciating yourself

" I love how caring I am of others, it's my most favorite quality of myself "

Is a what kind of self talk?

• Positive

• Negative

• Neutral

• None of these

Self Talk is

• talking to others

• inner voice

• talking to your friends

• staying quite

Which of the following is an example of positive self-talk?

• "I'll never be able to do this."

• "I might not know how to do this now, but I can learn."

• "Everyone is better at this than I am."

• "I should just give up."

How can positive self-talk impact your resilience?

• It has no impact on resilience.

• It can decrease your resilience by making you overconfident.

• It can increase your resilience by boosting your confidence and reducing stress.

• It can make you too reliant on others for validation.

Write an example of an affirmation.

What does Affirmation mean in relation to self-esteem?

• A positive statement to boost confidence

• A negative critique to improve oneself

• A neutral observation about behavior

• A factual statement about one's skills

What is one central idea presented in the text about positive self-talk?

• Positive self-talk improves concentration and memory retention

• Positive self-talk boosts confidence and belief in one's ability to learn

• Positive self-talk leads to feelings of helplessness and distraction

• Positive self-talk eliminates distractions and improves focus

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What is the purpose of positive self-talk when studying?

• To make studying easier and more enjoyable

• To boost confidence and belief in one's ability to learn

• To eliminate distractions and improve focus

• To replace negative thoughts with positive ones

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RI.1