Wellness

Your ___________ is based on balanced physical, emotional, social, and mental well-being.

• wellness

• health

• heredity

• hygiene

We should ............. to stay healthy and fit.

• go to the cinema

• clean the windows

• play computer games

• exercise regularly

What do you need at the beginning of the day for energy?

• A Hug 

• Breakfast

• An Energy Drink

• A Donut

How many hours of sleep is recommended each night?

• 5

• 6

• 7

• 8

The set of behaviors by which you live is your ___________.

• heredity

• lifestyle

• life skills

• environment

Which of the following best describes the term wellness?

• A doctor’s verification that a person is healthy.

• the number of studies on this topic that have yielded A person’s high level of satisfaction with his or her appearance, lifestyle, and mental outlook.

• A physical state that comes from following a diet plan that includes only healthful foods.

• A state of being in good health.

Eating .................. can help you.

• ice cream

• candies

• fresh vegetables

• fresh fruit

Your environment cannot affect your health.

• True

• False

The way you get along with others

• physical health 

• mental health

• social health

... enough sleep! You will be full of energy!

• get

• go

• swim

• pay