Anxiety

1. How does anxiety affect your ability to focus on tasks? What routines could you create to help improve your concentration?

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What does the Competitive State Anxiety Inventory-2 (CSAI-2) measure?

• Only physical symptoms of anxiety

• Cognitive anxiety, somatic anxiety, and self-confidence

• Mental toughness during matches

• Physical endurance

How do you usually interpret anxiety—do you see it as a barrier or as something that can motivate you? How could changing this perspective improve your performance in stressful situations?

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What does anxiety mean?

• A feeling of excitement about future events

• A physical illness causing fever and fatigue

• A mental health condition characterized by feelings of worry, anxiety, or fear that are strong enough to interfere with one's daily activities

• A type of food poisoning

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Which of the following is a mental effect of anxiety that Nikko might be concerned about?

• Hair growth

• Difficulty concentrating

• Increased hearing ability

• Decreased sense of smell

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What is the impact of exercise on anxiety, according to a study conducted by Asia and Janae?

• It has no impact on anxiety levels

• It can increase anxiety in the short term but decrease it in the long term

• It can decrease anxiety levels

• It only affects physical fitness, not mental health

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Define anxiety in your own words. Give an example.

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Asia and Chase are studying the physical effects of anxiety. They list one effect as:

• Increased appetite

• Decreased heart rate

• Muscle tension

• Improved vision

According to Dr. Lamia, fear and anxiety...

• are symptoms and not real emotions.

• are different emotions that are often used interchangeably.

• can both lead to better behaviors and choices.

• are the same emotion because they share the same source.

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Which of the following is a symptom of somatic anxiety?

• Negative self-talk

• Racing heart and muscle tension

• Worrying about the outcome

• Distraction during the game