Anxiety

How can pre-task routines help manage anxiety?

• By reducing time spent on preparation

• By increasing control and focus before stressful tasks

• By eliminating all sources of stress

• By removing the need for goal setting

Which technique is most helpful for managing cognitive anxiety in high-pressure situations?

• Physical exercise

• Thought-stopping

• Watching motivational videos

• Ignoring the negative thoughts

How do you currently deal with negative thoughts in stressful situations? Could thought-stopping be helpful for you?

1. In what areas of your life could you apply goal setting to reduce stress or increase your sense of control?

The feeling of being stressed out as a result of school pressures.

• healthy stress

• academic anxiety

• unhealth stress

• anxiety disorder

How many teens have anxiety disorders?

• 1/4

• 1/3

• 1/2

• 2/3

How many young people are affected by anxiety disorders?

• 1 in 10

• 1 in 5

• 1 in 3

• 1 in 2

The fear of being embarrassed in a social situation.

• social anxiety disorder

• panic disorder

• generalized anxiety disorder

• PTSD

A sudden or unexpected anxiety

• OCD

• PTSD

• panic attack

• healthy stress

a severe reaction to academic pressures

• unhealthy stress

• healthy stress

• general anxiety disorder

• panic attack