Coping With Stress

What is a stressor?

• Only good things in your life

• Only bad things things in your life

• Anything that causes stress

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CCSS.RL.11-12.2

CCSS.RL.8.2

CCSS.RL.9-10.2

CCSS.RI. 9-10.9

CCSS.RI.11-12.9

What are examples of healthy coping skills?

• Getting organized

• Breathing exercises

• Talking with a trusted adult

• Keeping all of my problems to myself

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CCSS.RL.11-12.3

CCSS.RL.6.3

CCSS.RL.7.3

CCSS.RL.8.3

CCSS.RL.9-10.3

Choose the unhealthy coping skill.

• Giving up on the situation

• Coming up with a plan

• Exercise

• Hanging out with friends

A __________ is a way of dealing with or handling stress

• to do list

• coping mechanism 

• Appointment 

• strategy 

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CCSS.RI.11-12.5

CCSS.RI.6.5

CCSS.RI.7.5

CCSS.RI.8.5

CCSS.RI.9-10.5

Which of the following is NOT a healthy coping mechanism?

• Yoga

• Punching a wall 

• watching netflix

• spending time with your friends 

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CCSS.RL.11-12.3

CCSS.RL.6.3

CCSS.RL.7.3

CCSS.RL.8.3

CCSS.RL.9-10.3

A coping mechanism is considered POSITIVE or HEALTHY if ... 

• it does not cause harm to you, others or someone's property 

• you do not need someones help with it

• it is easy

• it involves talking out your feelings 

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CCSS.RL.11-12.3

CCSS.RL.6.3

CCSS.RL.7.3

CCSS.RL.8.3

CCSS.RL.9-10.3

What is a synonym for 'cope' in the context of stress management?

• A) Avoid

• B) Manage

• C) Ignore

• D) Exacerbate

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CCSS.L.11-12.4A

CCSS.L.7.4A

CCSS.L.7.5B

CCSS.L.8.4A

CCSS.L.9-10.4A

Which sentence uses the word 'stress' correctly?

• A) She felt stress when she won the lottery.

• B) The stress of the situation made him laugh uncontrollably.

• C) He stressed the importance of eating healthy.

• D) Stress is always a negative experience.

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CCSS.RI.11-12.4

CCSS.RI.9-10.4

CCSS.RL.11-12.4

CCSS.RL.8.4

CCSS.RL.9-10.4

Identify the correct sentence structure: 'Coping with stress, many people find exercise helpful.'

• A) Many people find exercise helpful coping with stress.

• B) Coping with stress, exercise is found helpful by many people.

• C) Many people, coping with stress, find exercise helpful.

• D) Exercise, many people find helpful coping with stress.

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CCSS.RF.3.3B

CCSS.RF.3.3C

CCSS.RF.3.3D

CCSS.RF.4.3A

CCSS.RF.5.3A

What is the main idea of the passage: 'Coping with stress involves finding healthy ways to manage emotions and challenges.'

• A) Stress is unavoidable.

• B) Coping with stress is about managing emotions and challenges healthily.

• C) Emotions are the main cause of stress.

• D) Challenges are always stressful.

Tags

CCSS.RL.11-12.2

CCSS.RL.8.2

CCSS.RL.9-10.2

CCSS.RI. 9-10.2

CCSS.RI.11-12.2