Self Management

What is self management?

• Letting your emotions take control of you

• Controlling your thoughts, behavior, and emotions.

• Not having choices

• Postponing Things

Which of the following is not a self-management skill ?

• Problem Solving

• Bargaining

• Understanding Self

• Confidence Building

Which is an example of using self-control?

• Seeing that your friend has an extra cookie and helping yourself.

• Being bumped into in the hall and yelling at the person to watch where they're going

• Seeing a person's playing card and taking it from their hand to get a closer look.

• Wanting another person's fancy pencil but keeping hands to yourself.

When you decide to study for an exam instead of going out with friends, you are practicing:

• Self-management

• Responsible decision-making

• Relationship skills

• Self-awareness

What is the benefit of reflecting on past procrastination behaviors?

• It helps in repeating the same mistakes.

• It can provide insights into triggers and develop strategies to avoid them.

• It decreases self-confidence.

• It has no real benefit.

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DOK Level 3: Strategic Thinking

Why is it important to prioritize tasks when managing time?

• It allows more time for leisure activities.

• It helps in completing tasks that are most critical first.

• It makes tasks easier.

• It decreases overall productivity.

Tags

DOK Level 3: Strategic Thinking

Identify a simple procedure that can help in overcoming procrastination.

• Waiting for inspiration.

• Setting a timer for work intervals.

• Checking social media for updates.

• Sleeping late.

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DOK Level 1: Recall

How does establishing a routine help in combating procrastination?

• It leads to boredom and lack of creativity.

• It helps in forming habits that make task completion automatic.

• It makes tasks appear more difficult.

• It reduces the importance of tasks.

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DOK Level 3: Strategic Thinking

How can one use technology to manage procrastination effectively?

• By frequently browsing social media for breaks.

• By using apps designed to block distractions and track time.

• By constantly switching between different digital tools.

• By using technology only for entertainment.

Tags

DOK Level 3: Strategic Thinking

Which of the following is a self-management skill?

• Rational ability

• Personal quality

• Both (a) & (b)