Self Care

One importanta aspect of self care is to sleep well. How many hours do you have to sleep ?

• Sleeping six hours is ok.

• Sleep 10 hours.

• Sleep 8 hours.

• Sleep only a few hours and then have a nap.

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Which ones are considered good activities for your self care?

• Watch Tv all day.

• Stay in the house.

• Dance, sing, go outside, talk to friends.

• Play video games.

Why is it important to take care of ourselves?

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To feel good with ourselves is good to express...

• Our thoughts.

• Our fears

• Our emotions.

• All of them are correct.

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Treating yourself well and talking to yourself the way you talk to someone you love and respect.

• self-care

• not self-care

Creating a to-do list to prioritize tasks without feeling overwhelmed

• self-care

• not self-care

Spending time with friends or family who make you feel valued

• self-care

• not self-care

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Taking breaks from social media or limiting exposure to negative news

• self-care

• not self-care

Allowing yourself to grieve over the losses or fear you may feel

• self-care

• not self-care

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