Zones of Regulation

Yellow Zone Tools

• deep breathing

  take a break

  listen to music

  use a fidget

• use kind words

  help others

  work Hard

  smile

• count to 20

  talk to an adult

  run in place

  heavy work

• stretching/Jumping Jacks

  get a drink

  go for a Walk

Which zone of regulation would this boy be in?

• Green

• Blue

• Yellow

• Red

Which of these best describes the green zone in the zones of regulation

• I'm moving slowly

• I'm out of control

• I need to take caution

• I'm ready to go

Which of these is emotions is NOT associated with the blue zone in the zones of regulation?

• Bored

• Tired

• Hands on

• Sick

'I need to take caution' is a trait of which zone color?

• Red

• Yellow

• Blue

• Green

We looked at the Zones of Regulation a bit this week? What are the colors of the 4 zones?

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• 
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Which of the following is a correct definition of the term 'Zones of Regulation'?

• A framework to teach self-regulation and emotional control

• A method for organizing physical spaces

• A system for categorizing books in a library

• A strategy for improving mathematical skills

In the context of the Zones of Regulation, which color represents a state of alertness and readiness?

• Red

• Blue

• Green

• Yellow

Which of these emotions is typically associated with the Red Zone in the Zones of Regulation?

• Calm

• Happy

• Angry

• Sad

What is the primary purpose of the Zones of Regulation?

• To improve reading comprehension

• To enhance vocabulary skills

• To help individuals manage their emotions and behaviors

• To teach advanced grammar