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Coping Skills
Quiz
•
English
•
University
•
Hard
Sarah Williams
FREE Resource
12 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
1 min • 5 pts
Strategies you put into place to help you manage stress
Running away from all of your problems
Anything that causes stress
2.
MULTIPLE SELECT QUESTION
1 min • 5 pts
What are examples of healthy coping skills?
Getting organized
Breathing exercises
Talking with a trusted adult
Keeping all of my problems to myself
3.
MULTIPLE SELECT QUESTION
1 min • 5 pts
Click the healthy coping skills.
Playing sports
Listening to music
Taking a walk in the fresh air
Ignoring my responsibilities
4.
MULTIPLE CHOICE QUESTION
1 min • 5 pts
Choose the unhealthy coping skill.
Giving up on the situation
Coming up with a plan
Exercise
Hanging out with friends
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
I can control my stress by....
getting enough sleep at night.
eating healthy.
enjoying time with friends and laughing a lot
using "mindful" techniques and teaching my body how to release tension.
all of the above.
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Ways to deal with and overcome problems
Time management
Health
Lifestyle factors
Stress management skills
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is a coping skill?
Strategies you put into place to help you manage stress
Running away from all of your problems
Anything that causes stress
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