What is mindfulness?
Mindfulness

Quiz
•
English
•
8th Grade
•
Hard
Sarah Williams
FREE Resource
25 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Living in the now, practicing kindness without judgement, meditating, and learning how your brain works.
Thinking of negative memories, worries, thoughts. Also, only being kind to people that are respectful of you. Last, meditation.
Being fun, making fun of people, meditating, not really caring about the environment or other people.
Living in the now, focusing on negative thoughts and bad memories, and meditating.
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
You stop to notice the little things in life, like the leaves turning different colors in the fall. Or the fact you are breathing.
Mindful
Unmindful
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Meditation can help your amygdala open up to make the connection it needs to your Pre-frontal Cortex.
True
False
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
You can be mindful without practicing kindness.
True
False
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
How can mindfulness meditation improve emotional regulation?
By avoiding negative emotions
By increasing emotional awareness and control
By suppressing all emotions
By ignoring emotions
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which of the following is a benefit of mindfulness in stress management?
Increased stress levels
Improved emotional resilience
Decreased focus
Increased blood pressure
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which of the following is a key component of stress management through mindfulness?
Avoiding stressful situations
Reacting quickly to stress
Observing stress without judgement
Ignoring stress
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