Mindfulness

Mindfulness

8th Grade

25 Qs

quiz-placeholder

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Mindfulness

Mindfulness

Assessment

Quiz

English

8th Grade

Hard

Created by

Sarah Williams

FREE Resource

25 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Media Image

What is mindfulness?

Living in the now, practicing kindness without judgement, meditating, and learning how your brain works.

Thinking of negative memories, worries, thoughts. Also, only being kind to people that are respectful of you. Last, meditation.

Being fun, making fun of people, meditating, not really caring about the environment or other people.

Living in the now, focusing on negative thoughts and bad memories, and meditating.

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Media Image

You stop to notice the little things in life, like the leaves turning different colors in the fall. Or the fact you are breathing.

Mindful

Unmindful

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Media Image

Meditation can help your amygdala open up to make the connection it needs to your Pre-frontal Cortex.

True

False

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Media Image

You can be mindful without practicing kindness.

True

False

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

How can mindfulness meditation improve emotional regulation?

By avoiding negative emotions

By increasing emotional awareness and control

By suppressing all emotions

By ignoring emotions

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which of the following is a benefit of mindfulness in stress management?

Increased stress levels

Improved emotional resilience

Decreased focus

Increased blood pressure

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which of the following is a key component of stress management through mindfulness?

Avoiding stressful situations

Reacting quickly to stress

Observing stress without judgement

Ignoring stress

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