Nutrition

Which of the following nutrients provides energy to the body?

• carbohydrates
• vitamins
• water
• minerals

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• vitamins
• fats
• proteins
• carbohydrates

Which nutrient supplies the most energy per gram? 

• carbohydrates
• fats
• protein
• water

The body uses this to dissolve and transport materials.

• Fats
• Water
• Minerals
• Vitamins

Fish, nuts, oils and avocado are health sources of....

• Fiber
• Protein
• Minerals
• Fat

Which one of the following is a good protein source? 

• Banana
• Beans 
• Bagels
• Breakfast Bar 

Which of the following foods is NOT a carbohydrate?

• rice
• bread
• fruit 
• fish

Which of the following foods is NOT a protein?

• Orange
• Steak
• Eggs
• Chicken

Grains are a good source of...

• Protein
• Carbohydrates
• Sugar
• Water

The role of fibre is to

• Strengthen teeth and bones

• Keep the digestive system healthy

• Provides the body with energy

• Repairs muscle and tissues