Health and Ergonomics Quiz

After working on her laptop for hours without a break, Priya started experiencing severe (a)   (eye strain / lower back pain) and had to visit an eye doctor.

To prevent (a)   (carpal tunnel syndrome / blue light),, John decided to use a wrist support and take regular breaks while typing.

Poor __________ (posture / ergonomics) while sitting at her desk led to Sarah developing chronic __________ (lower back pain / eye strain).

• posture

• ergonomics

• Lower Back Pain

The doctor advised Ravi to adjust his workstation __________ (ergonomics / breaks and stretching) to reduce the risk of __________ (repetitive strain injury / computer vision syndrome).

• ergonomics

• breaks and stretching

• repetitive strain injury

Spending too much time on his phone at night exposed Alex to harmful (a)   (blue light / wrist support), which disrupted his sleep cycle.

During her presentation, Mia felt a sharp pain in her wrist, a symptom of early-stage (a)   (carpal tunnel syndrome / computer vision syndrome).

To avoid __________ (eye strain / lower back pain), the office introduced a policy encouraging employees to take __________ (breaks and stretching / wrist support) every hour.

• eye strain

• breaks and stretching

• wrist support

After upgrading to an ergonomic chair, Emma noticed a significant improvement in her __________ (posture / blue light) and a reduction in __________ (lower back pain / carpal tunnel syndrome).

• posture

• lower back pain

• blue light)

The IT department recommended using screen filters to minimize exposure to __________ (blue light / repetitive strain injury) and prevent __________ (computer vision syndrome / wrist support).

• blue light

• computer vision syndrome

• wrist support

During the workshop, the trainer emphasized the importance of __________ (ergonomics / breaks and stretching) to avoid long-term health issues like __________ (repetitive strain injury / eye strain).

• ergonomics

• repetitive strain injury

• eye strain