P.E and Health 3rd Quarter Reviewer

What is the scientific discipline describing the handling, preparation, and storage of food in ways that prevent foodborne diseases?

• Clean

• Foodborne disease

• Food safety

• Cross-contamination

Chelsea washes her hands before and after eating food to prevent diseases. She also washes fruits and vegetables before eating it. What food safety principle is this?

• Chill

• Clean

• Cook

• Cross-contamination

"Keeping leftover foods in a refrigerator to prevent it from rotting." What food safety principle is it?

• Chill

• Clean

• Cook

• Cross-contamination

What are the 4C's in food safety principle?

• clean, cook, chill, contaminate

• clean, cook, chill, cross-contamination

• cook, clean, cross-contamination, cake

• cook, chill, cross-contamination, cleanse

What do you call an information that you can use to make informed choices about foods and drinks at the grocery stores or at home?

• brand

• nutrition

• Food label

• Food Pyramid

Why is it important to eat a balanced diet?

• to be physically active

• to have a good body shape

• to win in a sports competition

• to maintain overall health and well-being

What is the primary goal of eating healthy foods?

• prevent illness

• quick weight loss

• building muscle mass

• optimal overall health and well-being

Which of the following statements is NOT true about drinking water regularly?

• It increases energy.

• It helps in the digestion process.

• It reduces the need for regular meals.

• It helps in the absorption of nutrients.

Which of the following statements is NOT true about how a balanced diet may contribute to disease prevention?

• It increases the immunity of the body.

• It eliminates the need to be vaccinated.

• It provides the energy to become physically active.

• It provides essential nutrients needed by the body.

Why are fats needed in the meal plan?

• Fats are needed to cook the food.

• Fats slow the nutrient absorption.

• Individuals need fats to gain weight.

• Fats provide energy storage in the body.