How to Deal with Stress

The following can help reduce stress:

• Fighting

• Meditation

• Yoga

• Music

Which of the following statement is true?

• Habitual behavior patterns like over scheduling, procrastination, feeling unpleasant etc. Can cause negative stress

• Thoughts like fear, worrying about future etc. can cause negative stress

• Both ‘1’ & ‘2’ are true

• None of the above

Rewrite the following questions in reported speech, using question words before to-infinitives.

“How should I deal with negative emotions and stress?”

=> Hoa asked Nam _______________________________

We can't forget to schedule time for ___________________________. 

• studying and homework

• sleeping and eating

• party and camping

• rest and relaxation

Tags

CCSS.RL.8.10

CCSS.RL.8.4

CCSS.RL.8.5

CCSS.RL.9-10.10

CCSS.RL.9-10.9

Which of the following is a common symptom of stress?

• A) Increased energy

• B) Improved concentration

• C) Headaches

• D) Enhanced mood

Tags

CCSS.RI.11-12.5

CCSS.RI.6.5

CCSS.RI.7.5

CCSS.RI.8.5

CCSS.RI.9-10.5

Choose the correct sentence:

• A) Stress can affects your health.

• B) Stress can affect your health.

• C) Stress can effected your health.

• D) Stress can affecting your health.

Tags

CCSS.RF.3.3B

CCSS.RF.3.3C

CCSS.RF.3.3D

CCSS.RF.4.3A

CCSS.RF.5.3A

What is the meaning of the word 'resilience' in the context of stress management?

• A) The ability to recover quickly from difficulties

• B) The tendency to avoid challenges

• C) The act of ignoring stress

• D) The state of constant worry

Tags

CCSS.RI.8.4

CCSS.RI.9-10.4

CCSS.RL.7.4

CCSS.RL.8.4

CCSS.RL.9-10.4

Identify the sentence with correct punctuation:

• A) Stress is a common issue, it affects many people.

• B) Stress is a common issue; it affects many people.

• C) Stress is a common issue it affects many people.

• D) Stress is a common issue: it affects many people.

Tags

CCSS.RF.3.3B

CCSS.RF.3.3C

CCSS.RF.3.3D

CCSS.RF.4.3A

CCSS.RF.5.3A

Which of the following is NOT a healthy way to cope with stress?

• A) Exercising regularly

• B) Eating a balanced diet

• C) Avoiding social interactions

• D) Practicing mindfulness

Tags

CCSS.RI. 9-10.9

CCSS.RI.11-12.9

CCSS.RL.11-12.2

CCSS.RL.8.2

CCSS.RL.9-10.2

What does the phrase 'burning the candle at both ends' mean in relation to stress?

• A) Saving energy

• B) Working hard without rest

• C) Relaxing often

• D) Ignoring responsibilities

Tags

CCSS.L.4.5B

CCSS.L.5.5B