How to Deal with Stress

The following can help reduce stress:

• Fighting

• Meditation

• Yoga

• Music

Which of the following statement is true?

• Habitual behavior patterns like over scheduling, procrastination, feeling unpleasant etc. Can cause negative stress

• Thoughts like fear, worrying about future etc. can cause negative stress

• Both ‘1’ & ‘2’ are true

• None of the above

Rewrite the following questions in reported speech, using question words before to-infinitives.

“How should I deal with negative emotions and stress?”

=> Hoa asked Nam _______________________________

We can't forget to schedule time for ___________________________. 

• studying and homework

• sleeping and eating

• party and camping

• rest and relaxation

Which of the following is a common symptom of stress?

• A) Increased energy

• B) Improved concentration

• C) Headaches

• D) Enhanced mood

Choose the correct sentence:

• A) Stress can affects your health.

• B) Stress can affect your health.

• C) Stress can effected your health.

• D) Stress can affecting your health.

What is the meaning of the word 'resilience' in the context of stress management?

• A) The ability to recover quickly from difficulties

• B) The tendency to avoid challenges

• C) The act of ignoring stress

• D) The state of constant worry

Identify the sentence with correct punctuation:

• A) Stress is a common issue, it affects many people.

• B) Stress is a common issue; it affects many people.

• C) Stress is a common issue it affects many people.

• D) Stress is a common issue: it affects many people.

Which of the following is NOT a healthy way to cope with stress?

• A) Exercising regularly

• B) Eating a balanced diet

• C) Avoiding social interactions

• D) Practicing mindfulness

What does the phrase 'burning the candle at both ends' mean in relation to stress?

• A) Saving energy

• B) Working hard without rest

• C) Relaxing often

• D) Ignoring responsibilities