How to Deal with Stress

How can we cope better with stress?

• Learn to ignore it and it will go away

• Drink lot of water in moderation to help numb the pain

• Identify stress triggers and learn to deal with it in a positive manner

• Go to the Doctors and ask for tranquilizers

Stress-management can help in:

• Overcoming bad habits

• Achieving your goals

• Overcoming challenges and difficulties

• All of the above

Tags

CCSS.RI.8.3

CCSS.RI.8.5

CCSS.RI.9-10.3

CCSS.RI.9-10.5

CCSS.RI.11-12.5

Which of the following is not a stress-management skill?

• Problem solving

• Bargaining

• Understanding self

• Confidence building

Stress management is about learning:

• How to avoid the pressures of life

• How to develop skills that would enhance our body’s adjustment when we are subjected to the pressures of life

• Time Management

• None of the above

Tags

CCSS.RI.8.3

CCSS.RI.8.5

CCSS.RI.9-10.3

CCSS.RI.9-10.5

CCSS.RI.11-12.3

Which of the following statements is true about stress management?

• Option A: Stress management is learning about the connection between mind and body

• Option B: Stress management helps us control our health in a positive sense

• Option C: Stress management teaches us to avoid all kinds of stress

• Only ‘A’ & ‘B’ are right

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CCSS.RI.8.3

CCSS.RI.8.5

CCSS.RI.9-10.3

CCSS.RI.9-10.5

CCSS.RI.11-12.3

A limited amount of stress :

• Can be exciting

• can help in reacting to opportunities quickly

• Can increase your focus

• All of the above

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CCSS.RI. 9-10.2

CCSS.RI.7.2

CCSS.RI.8.2

CCSS.RL.8.2

CCSS.RL.9-10.2

What is a common grammatical error when writing about stress management?

• Using 'their' instead of 'there'

• Using 'affect' instead of 'effect'

• Using 'to' instead of 'too'

• Using 'it's' instead of 'its'

Tags

CCSS.RI.8.3

CCSS.RI.8.5

CCSS.RI.9-10.3

CCSS.RI.9-10.5

CCSS.RI.7.3

Which word best completes the sentence: 'Effective stress management requires a ______ approach.'

• holistic

• hollow

• hilarious

• hasty

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CCSS.RI.8.4

CCSS.RI.9-10.4

CCSS.RL.8.4

CCSS.RL.9-10.4

CCSS.RL.11-12.4

Identify the correct sentence structure:

• Stress, which can be managed, is a part of life.

• Stress which can be managed, is a part of life.

• Stress, which can be managed is a part of life.

• Stress which, can be managed is a part of life.

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CCSS.RF.3.3B

CCSS.RF.3.3C

CCSS.RF.3.3D

CCSS.RF.4.3A

CCSS.RF.5.3A

What is the main idea of the passage: 'Stress management involves understanding the triggers and developing coping strategies.'

• Stress management is unnecessary.

• Understanding triggers is the only step.

• Coping strategies are not important.

• Both understanding triggers and developing strategies are crucial.

Tags

CCSS.RI. 9-10.2

CCSS.RI.7.2

CCSS.RI.8.2

CCSS.RL.8.2

CCSS.RL.9-10.2