Healthy Eating Habits

The_________________ is beneficial for your body

• Junk food

• Healthy food

Choose healthy foods.

• Burger

• Banana

• French Fry

• Rice

• Milk

Which of the following is a benefit of eating a balanced diet?

• Improved mood

• Increased stress

• Decreased energy

• Poor digestion

What is a common characteristic of whole grains?

• High in sugar

• Low in fiber

• Rich in fiber

• High in fat

Which vitamin is primarily found in citrus fruits?

• Vitamin A

• Vitamin B12

• Vitamin C

• Vitamin D

What is the main benefit of drinking water regularly?

• Dehydration

• Improved hydration

• Increased hunger

• Weight gain

Which of the following is a healthy source of protein?

• Fried chicken

• Grilled fish

• Candy

• Soda

What is the role of fiber in a healthy diet?

• Increase blood sugar

• Aid digestion

• Reduce hydration

• Increase cholesterol

Which food group should be consumed in the largest amounts according to the food pyramid?

• Fats and oils

• Proteins

• Vegetables and fruits

• Sweets

What is a benefit of eating fruits and vegetables?

• High in calories

• Rich in vitamins and minerals

• High in artificial flavors

• Low in nutrients